![]() "If you have any stark imbalances between the left and right side, you're going to see it here." The third move he recommends here is the barbell bench press. ![]() "The thing about using dumbbells is that they can float freely," says Cavaliere. The basic pushup is a good foundational variation of this principle as it builds scapular control, while the dumbbell bench press is a slightly more advanced exercise which requires you to work on stability as you're pushing the weights up, not pushing your own weight off the ground.
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